When your parents were young, people could buy cigarettes and smoke pretty much anywhere — even in hospitals! Ads for cigarettes were all over the place. Today we’re more aware about how bad smoking is for our health. Smoking is restricted or banned in almost all public places and cigarette companies are no longer allowed to advertise on TV, radio, and in many magazines.
Almost everyone knows that smoking causes cancer, emphysema, and heart disease; that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. So how come people are still lighting up? The answer, in a word, is addiction.
Once You Start, It’s Hard to Stop
Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal.
People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Statistics show that about 9 out of 10 tobacco users start before they’re 18 years old. Most adults who started smoking in their teens never expected to become addicted. That’s why people say it’s just so much easier to not start smoking at all.
How Smoking Affects Your Health
There are no physical reasons to start smoking. The body doesn’t need tobacco the way it needs food, water, sleep, and exercise. In fact, many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses.
The body is smart. It goes on the defense when it’s being poisoned. For this reason, many people find it takes several tries to get started smoking: First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.
Anyone who is Smoking needs to seek help to find solutions for dealing with this issue. This could be through a school counselor or a professional therapist or a support group. Whatever the setting, the outcome should be finding healthy outlets for overwhelming feelings. It is difficult to deal with Smoking by yourself and you don’t have to do it alone. If you, or someone you know, is struggling with quitting Smoking and you don’t know where to turn for help, you can always start by calling Safe2Tell™ at 1-877-542-7233 (SAFE).
For additional information on Smoking and Tobacco, link to The Children’s Hospital website.
 The Children’s Hospital website, August 2007.